KM TRAINING

KM Training's mission is to provide a supportive environment for women to feel strong and be successful in what their bodies can do for them. Kim Montgomery, founder of KM Training and NASM certified personal trainer has extensive experience helping women in all stages of life, which includes during pregnancy, and postpartum. Her focus is on helping you achieve your fitness goals while providing a safe, judgment-free space to help you get to a healthier place.
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Train With Kim

Having a fitness routine comes with many benefits for your physical and mental health.

Stronger

Healthier

Happier

One On One

Personal Training

I have extensive experience helping women in all stages of life, which includes during pregnancy, and postpartum. My focus is on helping you achieve your fitness goals while providing a safe, judgment-free space to help you get to a healthier place.
I will evaluate your fitness level and tailor a plan to fit your needs. I'm happy to train you in the fully equipped gym at my home, at your home, or outside if that is your preference.

If your interested in personal training, contact us today. 

Group Classes

Interval Training and Total Strength Classes

Interval training provides short bursts of cardio (HIIT), with longer durations of strength and core work. Each workout will get your heart pumping, and fatigue your muscles. Total Strength is strength training ONLY. It’s a nice break from cardio and a good time to focus on what our muscles can do for us! Everything we do is a CHOICE and is led by how you are feeling in that moment. We use free weights, resistance bands, and body weight for our equipment. You will be surrounded by like minded women who will cheer on your achievement.
Class schedule: Interval Training Mondays & Wednesdays 5:30am Saturdays 7:00am. Total Strength Friday 5:30am. All classes are based at St Ann Catholic School; 980 N Frederick St Arlington. 

When the weather is nice we use the school parking lot. Please take N Frederick till it ends near 66 barrier wall. Parking is in that last lot on the right side. If the weather is wet or cold we meet inside the school gym right off that same lot with the blue doors

WHAT OUR CLIENTS SAY ABOUT US

  • Ashley M
    "I started training with Kim when the pandemic first started and I wasn't sure how long I would last. Going on three years and I plan to continue personal training. She has been an inspiration to me physically but also mentally. She tailors my workouts to keep it fun while pushing me to get stronger. I look forward to each workout with her."
  • Vanessa G
    "Training with Kim has made me stronger, fitter, and well prepared for the activities I enjoy from strenuous hikes to keeping up with my kids. I love that her classes include cardio and strength training, and are different every time. Her constant encouragement and urging to challenge myself have allowed me to make continuous, unexpected progress in my personal fitness. Do a wonderful thing for yourself and start training with Kim!"
  • Sara B
    "What makes Kim an excellent instructor is that her attitude is both no nonsense and supportive. She encourages you to keep challenging yourself and at the same time provides options for adapting the exercises to wherever you are in your fitness journey."
  • Aida W
    "Kim it constantly amazes me how no two classes are ever really the same (and I have been coming to class for almost 2 years now). I’m always looking forward to what you will come up with for us to do. You are a great motivator and have truly helped change me into someone who hates to miss a work out! I honestly never thought I’d say that, so thank you! I feel better than ever before finding you. Thank you!!"
  • Krista R
    "Kim's interval training classes are motivating, energizing, and definitely get my heart rate up! They help to keep me feeling strong and fit. Kim's classes continue to be a regular part of my work-out routine that I hate to miss! "

Try Your First Class Or Personal Training Session For Free! Get In Touch Today

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