NO CLASS ON Friday 8/25 and Saturday 8/26 due to school event. The parking lot and gym will not be available. I will move Friday’s strength class virtually and send out details to members and pass holders.
EQUIPMENT
Saturday 8/1- HIIT with Kim. Please bring weights and a long resistance band
Monday 8/3- HIIT with Kim. Please bring 2 sets of weights
Wednesday 8/5- HIIT with Lauren. Please bring weights
Friday 8/7- STRENGTH with Kim. Please bring 2 sets of weights and a core ball
Monday 8/17- HIIT with Kim. Please bring 2 sets of weights.
Wednesday 8/19- HIIT with Bridget. Bring you weights and a mini band
Friday 8/21- Strength with Kim. Bring 2 sets of weights and a core ball
Saturday 8/22- HIIT with Kim. Bring weights
Monday 8/24- HIIT with Kim. Bring 2 sets of weights and a long bands
Wednesday 8/26- HIIT with Bridget. Bring 2 sets of weights
Friday 8/28- Strength with Kim. Bring 2 sets of weights and a core ball
