Group classes are led by Kim Montgomery, certified personal trainer in Arlington Virginia and owner of KM Training. Interval training classes provide short bursts of cardio (HIT), with longer durations of strength and core work. Each workout will get your heart pumping, and fatigue your muscles. Total Strength is strength training ONLY. It’s a nice break from cardio and a good time to focus on what our muscles can do for us! Everything we do is a CHOICE and is led by how you are feeling in that moment. We use free weights, resistance bands, and body weight for our equipment. You will be surrounded by like minded women who will cheer on your achievement. 

Interval Training classes meet Monday and Wednesday 5:30am and Saturday 7:00am. Total Strength class meets on Fridays at 5:30am.  All classes are based at St Ann Catholic School 980 N Frederick St Arlington. When the weather is nice we use the school parking lot. Please take N Frederick till it ends near 66 barrier wall. Parking is in that last lot on the right side. If the weather is wet or cold we meet inside the school gym right off that same lot with the blue doors.